Describe one positive change you have made in your life.
A positive change that I believe helps keep me physically healthy is my diet. I learned the importance of a healthy balance of proteins and carbohydrates from a dietary doctor, Dr. Joe Klemczewski.
My precious wife, Melissa and I adhere to a pescatarian diet which helps to maintain a healthy balance without having to count carbs.
Currently, since January 2023, my wife and I have been intermittent fasting. We allow our bodies to repair itself by not eating between 7 pm and 11 am. This has proven to be the most effective physically.
Categories: Sample writing
Douglas Knight
I have the rich life full of a sinner wounded by misunderstanding and punishment but blessed by mercy and forgiveness.
Knight Writer 
I love the “getting better at it” quip in your About section, followed by the off-hand Oh, “I’m a published author of TWO novels!” 🙂
Fellow intermittent fasting person here. What does your level of physical activity currently look like, if I may ask? I am curious as to what effect, if any, your diet has had on your strength, endurance, and overall energy levels (including mentally).
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I purposefully highlighted the physical because I have not realized a significant increase in energy or strength. There has been gradual weight loss that improves stamina.
Mentally, I have not noticed any change.
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